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Cardiovascular Training - Cardio Workouts - Jumping Rope

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This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

Category: Howto
Uploaded: April 18th, 2006 @ 12:58 am
Author: bad959fl

Length: 02:10
Rating:
Views: 170,944

Tags: agility baseball cardio exercises fitness football muscles plyometrics routines speed sports strength training workouts

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